We then add valerian, trusted as a natural sleep aid since the days of the Greeks and Romans because of its mild sedative properties. This relaxing and delicious herbal tea starts with the time-honored blend of chamomile, spearmint and other soothing herbs found in our beloved Sleepytime herbal tea. So if you’re wondering how to sleep better or just looking for something to help you unwind, try a cup of Sleepytime Extra ®. simple ingredients: spearmint, west indian lemongrass, hawthorn and orange blossomsĪccording to the Celestial Seasoning website, “Nothing promotes physical and mental well being like a restful evening.The first one I got was the Sleepytime Extra Wellness Tea which: These teas are gluten free, naturally caffeine free, and include only natural ingredients like all natural herbs and flavors, and no artificial colors or preservatives. I’m not positive if it’s a mental thing or not, but I’m not questioning it. And generally nothing helps calm me down, but this stuff sincerely works. Have you ever had to force yourself to bed because it’s too late and you shouldn’t eat, but your starving? I’m sure we’ve all been there.Īnyway, I’ve discovered Celestial Seasonings Sleepytime line of teas. Admittedly, the technology can’t help, I can spend hours and hours looking up reviews or delicious recipes, and finding myself wanting to cook at 5 in the morning. I have trouble sleeping, and I’m usually on a pretty bad sleep schedule, like going to bed a 6, sometimes 8am.
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